Common Submission Techniques in BJJ

Brazilian Jiu-Jitsu (BJJ) is known for its powerful submission techniques, allowing smaller individuals to overcome larger opponents with skill and leverage. Whether you're new to BJJ or looking to refine your game, mastering submissions is essential. In this guide, we’ll break down the most common and effective submission techniques used in BJJ.


The Importance of Learning Submissions in BJJ

  • Control and Strategy – Submissions allow you to control an opponent and force a decisive end to a match.
  • Self-Defense – In real-world situations, knowing submissions can help you neutralize threats without excessive force.
  • Competition Readiness – Submissions are a key component of sport BJJ and are necessary for success in tournaments.


Essential Submission Techniques in Brazilian Jiu-Jitsu

1. Triangle Choke

The triangle choke is a powerful submission that uses the legs to cut off blood flow to the brain.

How to Execute:

  1. Trap your opponent’s head and arm between your legs.
  2. Lock your ankles in a figure-four position.
  3. Squeeze your thighs while pulling down on their head.


2. Armbar

The armbar is a fundamental submission that hyperextends the elbow joint.

How to Execute:

  1. Secure your opponent’s arm by controlling their wrist.
  2. Swing your legs into position, placing one across their chest and the other over their head.
  3. Extend your hips while keeping their arm isolated.


3. Rear Naked Choke (RNC)

The RNC is one of the most effective chokes in BJJ, attacking the carotid arteries.

How to Execute:

  1. Secure back control and place one arm under your opponent’s chin.
  2. Lock your biceps with your other arm.
  3. Squeeze to cut off blood flow and force a tap.


4. Kimura Lock

The Kimura targets the shoulder joint and is effective from multiple positions.

How to Execute:

  1. Secure a two-on-one grip on your opponent’s wrist.
  2. Step over and rotate their arm behind their back.
  3. Apply pressure to force a submission.


5. Guillotine Choke

A great submission for catching an opponent during a takedown attempt.

How to Execute:

  1. Wrap your arm around your opponent’s neck.
  2. Lock in a tight grip and apply upward pressure.
  3. Squeeze and engage your core to complete the choke.


Common Questions About BJJ Submissions

Are Submissions Safe for Beginners?

Yes! With proper instruction and controlled training, BJJ submissions are safe and effective. Learning to tap early is crucial for injury prevention.


How Long Does It Take to Master Submissions?

Progress varies, but consistent training over months and years will refine your technique. Partnering with experienced instructors accelerates learning.


Can Smaller Practitioners Effectively Use Submissions?

Absolutely! BJJ is designed for smaller individuals to overcome strength disadvantages through leverage and technique.



Conclusion

Mastering submissions in BJJ is a journey that enhances your self-defense skills, competition readiness, and overall understanding of the art. At Athlon Jiu-Jitsu, we provide expert instruction to help you improve faster.

Ready to take your BJJ skills to the next level? Book your free trial today and start mastering these game-changing submissions!


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